WELCOME TO MOMENTUM
My name is Chelsea Rewega and I'm here to help your body keep moving through the metamorphosis of pregnancy, delivery and beyond. Together we'll work to bring life to your body's functional movement while you bring life to your new bundle of joy! Let me take the guess work out of what's safe from an exercise perspective, helping you maintain a healthy & active lifestyle through the pre & post partum stages of your journey.
Kinesiology [ki-nee-see-ol-uh-jee] n
the assessment of human movement & performance and its rehabilitation & management to maintain, retain or enhance movement & performance.
SERVICES
PRE NATAL PROGRAMMING
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One-on-one exercise therapy programs structured to support both pregnancy & your current activity level
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Trimester based movement prep & modifications for various pregnancy related conditions
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Movement based labour prep, including effective in-labour techniques
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Pregnancy related pain relief options including movement based strategies and taping
POST NATAL PROGRAMMING
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Early postpartum pelvic floor & core recovery techniques
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Strength training to support breastfeeding & infant handling
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Cesarian muscular rehabilitation exercises
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Return to exercise, sport & daily activity training
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Continuing care for common dysfunctions such as: urinary incontinence, pelvic organ prolapse, diastasis recti & pelvic girdle pain
GET IN TOUCH
Based out of Motion in Sync - 5606 54 Street, Cold Lake AB
306-839-7866 momentumkin.exercisetherapy@gmail.com