LIVING WITH MOMENTUM
A woman's body transforms many times throughout her life: Puberty, Pregnancy, Birth, Post-Natal & Menopause to name a few. These are all moments where the body's landscape completely changes and how a woman is able to move & function during these stages depends greatly on factors both within & outside of her control. I want to take the guess work out of creating & maintaining a healthy lifestyle for pre & post natal women in the Lakeland. You deserve to feel your best throughout your life and when you live with momentum, the possibilities are endless.
Meet with me to discuss your goals & determine if we're a good fit
30 min
25 Canadian dollars
Trimester-based resistance training & pelvic floor prep
1 hr
40 Canadian dollars
Regain a sense of control when it comes to your delivery.
1 hr
Recovery-based resistance training & pelvic floor/core rehabilitation
1 hr
40 Canadian dollars
By request only for those with pelvic related dysfunctions
1 hr
40 Canadian dollars